When you suffer from a condition that can be as painful as gout can be, you're going to look for anything that looks or sounds like it might help. Apple cider vinegar is one of those remedies that you read about and not only are you skeptical of whether it will work, you're also not sure you can deal with the taste.
Some will say that there isn't enough scientific evidence to support the idea that apple cider vinegar helps with gout, but nothing could be further from the truth. Some will say that apple cider vinegar helps with gout symptoms because it helps your body's overall pH level, but this isn't true. You simply can't affect your body's pH with food.
But, if apple cider vinegar doesn't help by controlling pH, how does it help?
The truth is that apple cider vinegar helps lower your body's blood sugar. Carbohydrates and sugary food items are directly associated with both gout and diabetes. If you pay attention, most gout diets will tell you to not drink alcohol. This is because when fructose is processed by your liver, your liver produces something called ATP. ATP turns into purines, which then turn into uric acid.
When you take apple cider vinegar, it lowers your body's blood sugar by as much as 30%. Lower blood sugar means less risk of gout. If you want more information on how apple cider vinegar helps out, Exit Confessions has much more information on it.