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How To Build Resilience In Young People

Sustainability is essentially a successful adaptation to risk or disaster. Sustainability does not mean being immune to stressful situations but coping and overcoming them.

Rather than a single influence or factor, resilience is the result of a process that takes into account the level of risk exposure and the presence of protective factors. You can also visit https:/ to get information about resilience workshops.

Personal Resilience

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This protective factor is often an internal strategy and source that comes from within the individual, although some people take it for granted, it is a skill that can be taught and developed.

Research shows that the ability to navigate, overcome, and recover from adversity is a key ingredient of happiness, success, commitment, and achievement.

Why is sustainability so important for young people?

Sustainability helps young people acquire lifelong skills that will help them cope with challenging situations and circumstances that are unfortunately unavoidable in life. 

This can include coping with unexpected changes, going through transitions, dealing with everyday problems, or various stressors.

How to build resilience in young people

Nurturing and building resilience in young people is the key to our viable early prevention model. Guide and offer tools and techniques to develop these key components of sustainability in the young people you work with:

Optimism – encouraging young people to help themselves and think positively about themselves and their situation.

Emotion Awareness and Control – Young people understand their feelings and learn how to effectively manage and express feelings in a healthy and positive way.