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Short Guide on Body Composition

Body composition is the practice of breaking down the human body into its components, including body fat, muscle mass, bone, tissue, and water. Body composition is a part of what you are made of. Body composition analysis can help you understand your weight on a deeper level by telling your body fat percentage, bone density, and lean muscle mass.

When someone says they want to improve their body composition, or "recompose," it usually means they want to lose body fat and maintain or increase their lean body mass. Body composition is the best way to tell if you're losing body fat or gaining muscle. If you want to know more information about body composition, you can simply visit this site.

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Scales can tell you how much you weigh, but your body composition tells you where the weight is coming from (aka fat, muscle, or bone). Your body composition is also one of the best indicators of how fit you are and an indicator of an increased risk of certain chronic diseases.

The higher the percentage of body fat, especially visceral fat, that covers the organs in the abdomen, the greater your risk of developing diet-related chronic diseases such as metabolic syndrome, heart disease, obesity, and diabetes. 

On the other hand, higher lean body mass can often mean better metabolism, as muscle is more metabolized than fat and promotes a higher basal metabolic rate.